The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
Price: $24.99 - $18.81
(as of Jul 30, 2025 17:04:58 UTC – Details)
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks– Guaranteed!
For fast, effective results, look no further than The Men’s Health Hard-Body Plan by Larry Keller and the Editors of Men’s Health– because you won’t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men’s Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that’s right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you’ll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you’ll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won’t get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
ASIN : 1579542298
Publisher : Rodale Books
Publication date : November 18, 2000
Language : English
Print length : 416 pages
ISBN-10 : 9781579542290
ISBN-13 : 978-1579542290
Item Weight : 2.45 pounds
Dimensions : 8.36 x 1.13 x 10.84 inches
Best Sellers Rank: #285,546 in Books (See Top 100 in Books) #60 in Ab Workouts (Books) #229 in Stretching Exercise & Fitness #290 in Weight Training (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 171 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workout guide comprehensive, with good information for all skill levels and well-done diet sections. The book is particularly suitable for beginners, with one customer noting it’s very easy to follow.
