Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Price: $21.99 - $16.99
(as of Jul 31, 2025 00:32:20 UTC – Details)
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Publisher : Balance
Publication date : February 7, 2023
Language : English
Print length : 368 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1.2 x 8.25 inches
Best Sellers Rank: #841 in Books (See Top 100 in Books) #1 in Abdominal Disorders & Diseases (Books) #2 in Immune Systems (Books) #3 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars 2,865 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book informative and easy to understand, with clear guidance and practical instructions. They appreciate the recipes, particularly the clear-cut yogurt recipes and non-dairy alternatives, and note improvements in skin and sleep quality. The book covers various probiotic strains, with one customer mentioning how different strains can produce different health results. While customers find the book easy to read, some mention it contains too much repetitive information.
