Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal/Fitness Planner for Women & Men.
Price: $64.90
(as of Jul 31, 2025 01:55:20 UTC – Details)
Product Description
For newcomers or seasoned athletes, the Bodyweight Transformation Journal + Elevate Card Deck is your trusted partner. Offering a robust plan with 65 workouts + 80 high quality cards to help you start strong and keep you working out with confidence.
Crash Course
Begin your journey with a crash course on bodyweight home workouts, & learn to build this new habit.
65+ Guided Workouts
Keep engaged, & visually track your growth daily. Create your own workout using our exercise cards.
Tailored Progress
Move forward at a pace that’s comfortable for you. Designed to be adaptable to any lifestyle.
Stay Motivated
Dive into something new every day. From challenges and pro-tips to resourceful insights.
1 Crash Course
2 65+ Guided Workouts
3 Tailored Progress
4 Stay Motivated
Inside the ‘Eternal Vault’
In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.
Join Millions of Others
Join those who sought out Habit Nest to build a habit that changed their lives forever. We’re all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.
Bodyweight At-home Fitness Combo: The ultimate system for getting fit at home, no gym or equipment required.
Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level.
Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging.
Stay Engaged: With beautiful, full-color print designs across everything included. Make fitness a lifelong habit by incorporating the latest behavior change science.
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
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Customers say
Customers find the workout journal easy to follow, particularly for beginners, and appreciate its motivational value as it helps them learn new exercises and stay motivated. The workouts are well-structured, with many different exercises for each body section, and customers value its build quality and trackability features. They like the QR codes that link to videos demonstrating each exercise, and consider it worth the price. The description aspect receives mixed feedback – while many find the drawings of exercises on every page immensely helpful, some mention there are no explanations provided.
