101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Price: $19.99 - $16.95
(as of Jul 31, 2025 07:34:24 UTC – Details)
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
From the Publisher
ASIN : 1600780237
Publisher : Triumph Books
Publication date : January 1, 2008
Edition : Illustrated
Language : English
Print length : 208 pages
ISBN-10 : 9781600780233
ISBN-13 : 978-1600780233
Item Weight : 1.32 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Part of series : 101 Workouts
Best Sellers Rank: #381,858 in Books (See Top 100 in Books) #256 in Weight Training (Books) #879 in Weight Loss Diets (Books) #967 in General Women’s Health
Customer Reviews: 4.5 4.5 out of 5 stars 306 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the book’s variety of workouts that can be done at home, and find it user-friendly with clear instructions. The book includes helpful pictures, with one customer noting how they guide proper posture and exercise execution. They like the variety of options for each body part, and consider the book worth its price.
