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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy―including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.
Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:Lower the inflammation that contributes to cognitive declineSupport your mental health and alleviate the stress that can increase your risk of memory problemsStrengthen your mind through exercises that target specific areas of the brainKeeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life.
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Publisher : Tyndale Refresh
Publication date : October 9, 2018
Edition : Reprint
Language : English
Print length : 448 pages
ISBN-10 : 1496425618
ISBN-13 : 978-1496425614
Item Weight : 2.31 pounds
Dimensions : 5.9 x 1.3 x 8.8 inches
Best Sellers Rank: #36,893 in Books (See Top 100 in Books) #10 in Aging Medical Conditions & Diseases #21 in Memory Improvement Self-Help #40 in Dementia
Customer Reviews: 4.4 4.4 out of 5 stars 1,910 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book very informative, particularly about brain health and diet, and appreciate its workable system for improving memory. Moreover, they consider it worth the price and find it actionable. However, the readability receives mixed feedback, with some finding it very easy to read while others find it too wordy.