Price: $28.99 - $21.24
(as of Aug 02, 2025 16:35:22 UTC – Details)
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.
This is CELL WORKOUT; get the body you want – inside and out.
Publisher : Hodder & Stoughton
Publication date : April 9, 2019
Edition : UK ed.
Language : English
Print length : 224 pages
ISBN-10 : 147365601X
ISBN-13 : 978-1473656017
Item Weight : 1.6 pounds
Dimensions : 7.5 x 0.75 x 9.75 inches
Best Sellers Rank: #66,950 in Books (See Top 100 in Books) #31 in Men’s Health (Books) #593 in Exercise & Fitness (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 652 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s fitness content positive, praising its practical exercises and innovative approach to fitness. They appreciate its value for those on the inside.
