Price: $19.95 - $17.85
(as of Aug 03, 2025 10:27:21 UTC – Details)
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you’ll need! Fitness Over Fifty includes: • Exercise safety tips • Ways to get – and stay – motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more!
Publisher : Hatherleigh Press
Publication date : August 1, 2006
Edition : Illustrated
Language : English
Print length : 144 pages
ISBN-10 : 1578262240
ISBN-13 : 978-1578262243
Item Weight : 10.8 ounces
Dimensions : 8.03 x 0.32 x 9.95 inches
Best Sellers Rank: #367,857 in Books (See Top 100 in Books) #76 in Ab Workouts (Books) #78 in Aerobics (Books) #304 in Stretching Exercise & Fitness
Customer Reviews: 4.2 4.2 out of 5 stars 120 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this fitness guide easy to follow and suitable for seniors, with one customer noting it’s a comprehensive but basic program. The book receives positive feedback for its illustrations and information quality, with one customer highlighting its clear presentation of heart rate and pulse information.
