Price: $18.99
(as of Aug 03, 2025 22:24:07 UTC – Details)
What You’ll Learn:The 15-Minute Habit
Discover how just 15 minutes a day can improve strength, cognition, and longevity—without overwhelm.Movement & the Brain
Understand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.Breath & Longevity
Explore the power of functional breathing to regulate stress, restore balance, and energize your life.Body-Brain Connection
Learn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.Anti-Aging Through Exercise
Dive into the science of movement as a powerful tool for slowing aging and reducing inflammation.Sustainable Wellness
Gain insights into building long-term habits for lasting health and vitality.
From the Publisher
About 15-minute habit Book
Longevity Through Physical Activity: The 15-Minute Habit is more than a fitness guide — it’s a lifestyle revolution.
Drawing on neuroscience, biomechanics, and cutting-edge research on aging, this book introduces a simple yet powerful daily habit: just 15 minutes of purposeful movement that can transform your body, sharpen your mind, and boost your emotional well-being, regardless of your age.
You’ll discover how movement rewires the brain, regulates stress, supports the immune system, and restores your natural vitality. Each chapter blends science with actionable strategies, helping you:
Improve balance, posture, and core stability Strengthen the mind-body connection Enhance coordination, flexibility, and focus Slow down the effects of aging Build a sustainable habit that fits into real life
Whether you’re 35 or 75, this book will guide you to reconnect with your body — not through punishment, but through presence and purpose.
ASIN : B0FHFVYJYX
Publisher : Independently published
Publication date : July 7, 2025
Language : English
Print length : 118 pages
ISBN-13 : 979-8291433980
Item Weight : 5.9 ounces
Dimensions : 6 x 0.27 x 9 inches
Best Sellers Rank: #373,105 in Books (See Top 100 in Books) #128 in Exercise & Fitness For the Aging #170 in Quick Workouts (Books) #17,188 in Self-Help (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
