Men’s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

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(as of Aug 05, 2025 20:19:01 UTC – Details)


Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
 
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 10, 2007
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1594865485
ISBN-13 ‏ : ‎ 978-1594865480
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.75 x 9.15 inches
Part of series ‏ : ‎ Men’s Health
Best Sellers Rank: #802,698 in Books (See Top 100 in Books) #517 in Stretching Exercise & Fitness #996 in Weight Loss Recipes #3,890 in Other Diet Books
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