Price: $12.99 - $6.59
(as of Aug 07, 2025 05:44:33 UTC – Details)
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men’s Health Best: Weight-Free Workout – by the Editors of Men’s Health Magazine – shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
ASIN : 1594862591
Publisher : Rodale Books
Publication date : September 17, 2005
Edition : First Edition
Language : English
Print length : 96 pages
ISBN-10 : 9781594862595
ISBN-13 : 978-1594862595
Item Weight : 5 ounces
Dimensions : 5.5 x 0.2 x 8.5 inches
Part of series : Men’s Health
Best Sellers Rank: #122,757 in Books (See Top 100 in Books) #109 in Stretching Exercise & Fitness #136 in Weight Training (Books) #532 in Weight Loss Diets (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 347 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workout book well-informed and concise, particularly suitable for beginners, with helpful color photos accompanying the exercises. They appreciate the variety of workouts and stretching advice, and one customer notes it helps build lean muscle without weights. Customers find the book effective and good value for money.
