Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
Price: $14.95
(as of Aug 12, 2025 08:49:33 UTC – Details)
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:Improving muscular strengthIncreasing flexibilityEnhancing cardiovascular fitnessAlleviating painRehabilitating injuriesAnd more!
Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
From the brand
One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
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Publisher : Ulysses Press
Publication date : July 25, 2023
Edition : 2nd
Language : English
Print length : 104 pages
ISBN-10 : 1646045076
ISBN-13 : 978-1646045075
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.24 x 9.25 inches
Best Sellers Rank: #143,641 in Books (See Top 100 in Books) #25 in Aerobics (Books) #50 in Exercise & Fitness Injury Prevention #101 in Exercise & Fitness For the Aging
Customer Reviews: 4.8 4.8 out of 5 stars 27 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s information quality positive, with one mentioning it includes lots of exercises and examples. The pictures receive positive feedback, with one customer noting they are very detailed with photos.
