THE COMPLETE SENIOR FITNESS COMPILATION: ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 – IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
Price: $19.99 - $9.99
(as of Aug 17, 2025 02:56:33 UTC – Details)
The Complete Senior Fitness Compilation
Essential Chair Exercises with Supplemental Wall Pilates for Over 60
Who says fitness after 60 can’t be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs!
Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors.
Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation that prioritizes gentle yet effective chair-based workouts, complemented by supportive Wall Pilates techniques. Whether you’re just beginning your fitness journey or looking to enhance your existing routine, this bundle provides everything you need to improve strength, flexibility, and balance at a pace that works for YOU!
Book 1: LOW IMPACT AND GENTLE CHAIR EXERCISES FOR SENIORS (CORE PROGRAM)
The foundation of your senior fitness journey! This essential guide unlocks the power of seated workouts with 20-minute routines that deliver remarkable results without stressing your joints.
This practical guide introduces you to:Chair-based cardio workouts that boost endurance and heart healthGentle yoga sequences to enhance flexibility and mental clarityCore-strengthening exercises that improve posture and reduce back painStrength training techniques that build functional muscle for everyday activitiesBook 2: WALL PILATES FOR SENIORS OVER 60 (BONUS SUPPLEMENT)
Take your fitness to the next level! Enhance your chair exercise program with this supplemental 28-day Wall Pilates program that uses your wall as a supportive prop for added balance and stability.
This valuable bonus includes:A beginner-to-intermediate track for those new to PilatesAn intermediate-to-advanced challenge for experienced practitionersTargeted routines that complement your chair exercisesAdditional techniques to further enhance mobility and strengthWith clear instructions, helpful illustrations, and modifications for various ability levels, this bundle empowers you to take control of your health with chair exercises at the core, supported by bonus Wall Pilates techniques.
Transform your fitness journey TODAY and discover how these accessible yet powerful exercises can help you maintain independence, increase energy, and improve your quality of life!
Your best years are still ahead—let’s make them active, vibrant, and strong!
ASIN : B0F26X1W9V
Accessibility : Learn more
Publication date : March 21, 2025
Language : English
File size : 5.7 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 423 pages
Page Flip : Enabled
Best Sellers Rank: #271,267 in Kindle Store (See Top 100 in Kindle Store) #37 in Hip & Thigh Workouts #42 in Physical Medicine & Rehabilitation (Kindle Store) #67 in Injuries & Rehabilitation
Customer Reviews: 4.9 4.9 out of 5 stars 14 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s exercise content well-explained, with one noting the step-by-step guidance. Moreover, the book helps maintain mobility while being gentle on the body, and customers appreciate its readability. Additionally, customers report improved flexibility and strength, with one mentioning how it helped their father’s physical and mental health.
