True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Price: $24.99 - $18.24
(as of Aug 17, 2025 07:16:05 UTC – Details)

Foreword by Chris Hemsworth

A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life

Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.

Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups.

Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.

Publisher ‏ : ‎ Harper Paperbacks
Publication date ‏ : ‎ December 18, 2018
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0062315323
ISBN-13 ‏ : ‎ 978-0062315328
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 0.53 x 7 x 9 inches
Best Sellers Rank: #356,566 in Books (See Top 100 in Books) #378 in Exercise Injuries & Rehabilitation #415 in Pain Management (Books) #989 in Healing
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