Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Price: $15.95 - $14.83
(as of Aug 17, 2025 11:10:42 UTC – Details)
End shoulder pain for good with Dr. Karl Knopf’s step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you’ll be able to quickly get back to the job (or back on the court!) and stay there–pain free!
From the brand
One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
Cookbooks
Crafts and DIY
Education and Parenting
True Crime & Murder
Young Readers
Humor & Entertainment
Mind, Body, and Soul
Publisher : Ulysses Press
Publication date : December 7, 2020
Edition : 45520th
Language : English
Print length : 160 pages
ISBN-10 : 1569757380
ISBN-13 : 978-1569757383
Item Weight : 12.1 ounces
Dimensions : 7.5 x 0.37 x 9.25 inches
Best Sellers Rank: #84,234 in Books (See Top 100 in Books) #47 in Exercise Injuries & Rehabilitation #73 in Stretching Exercise & Fitness #108 in Pain Management (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 537 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book an excellent guide to shoulder health, providing thorough information about shoulder conditions and causes. The exercises are well-explained and suitable for different sports and professions, with many example pictures included. Customers appreciate the book’s readability and find it worth the price.
