Fitness Over 50 For Women: Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
Price: $12.99
(as of Aug 23, 2025 12:26:30 UTC – Details)
THE FITNESS BOOK FOR WOMEN WHO AREN’T BUYING THE “GENTLE YOGA & GIVE UP” APPROACH TO AGING
Society expects you to get weaker with age. This book expects you to get stronger out of spite.
Let’s be honest: most fitness advice for women over 50 basically amounts to “Don’t fall and break a hip, dear.” As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects.
Louise Harper calls BS on all of that.
In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest person in the room isn’t the 25-year-old gym bro taking selfies—it’s the 65-year-old woman deadlifting while wearing a shirt that reads “I’ve survived everything life has thrown at me, including menopause. What’s your superpower?”
This gloriously myth-busting guide reveals:
Why those adorable little “senior fitness” classes are the exercise equivalent of being patted on the head and told to go play in the corner
How to build impressive muscle when your knees make sounds like a haunted house every time you squat
The exact amount of protein needed to maintain muscle after 50 (spoiler alert: it’s more than a yogurt cup and your sad side salad)
Why there’s no bigger badass in any gym than a woman of “a certain age” who’s crushing it while the youngsters check their Instagram between sets
How to turn “I’ll break a hip” fear into “I could crack walnuts with my glutes” confidence
With equal parts science, sarcasm, and actionable advice, Harper’s approach works for real women with real lives (and real knee replacements).
Did you know most women will spend their final decade unable to lift a suitcase, open a jar, or get off the toilet without assistance? Meanwhile, others are out here deadlifting their bodyweight in their 70s and asking, “What’s for dessert?”
Whether you’re a complete gym newbie or you’ve been “meaning to get back into it” since the Spice Girls were topping the charts, this book gives you exactly what you need without any patronizing nonsense.
Because nothing says “I’m not done yet” like building muscle when everyone expects you to be shopping for shower grab bars.
Ready to discover what your body is truly capable of when you stop listening to the “take it easy” crowd? Your muscles haven’t forgotten how to grow—they’re just waiting for you to make the demand.
Scroll up and click BUY NOW because the best revenge against aging isn’t looking younger—it’s deadlifting more than your daughter’s boyfriend.
From the Publisher
Your Body is Just Getting Started
You’re not fading — you’re firing up.
The world told you strength has a deadline, that muscle belongs to the young, and softness is your only option. But you’ve lived long enough to know better. This is the season where power feels personal, where every rep, stretch, and stride is a reminder that you’re not done — you’re just beginning. You don’t need permission to build, lift, sweat, or shine.
You’ve earned every ounce of strength, and it looks damn good on you.
You’re Built For This
This isn’t the part where you slow down and shrink back.
It’s where you rise with intention, build strength on your own terms, and finally feel at home in the skin that’s carried you this far. You’re not chasing youth — you’re claiming power, clarity, and confidence in a body that still has more to give.
This book was written for women like you — women who are done being told what they can’t do after forty, fifty, or sixty. Inside, you’ll find real strategies for building muscle, fueling energy, and showing up strong through menopause and beyond. No shame, no fluff — just science-backed strength, practical tools, and a reminder you didn’t need, but might love hearing anyway:
You’re not too late.
You’re right on time.
This is What Power Looks Like
Muscle Is Medicine
Muscle isn’t optional — it’s essential. It protects your bones, powers your balance, and helps you do life on your terms. This isn’t about vanity; it’s about vitality.
Pick Up the Weight, Put Down the Doubt
You are not too old, too tired, or too far gone. Your body is more capable than you’ve been led to believe. The hardest part is not the workout — it’s deciding you’re worth the effort (and you are).
Strong Is Still on the Table
Lifting weights isn’t just for bodybuilders — it’s for any woman who wants to stay strong, steady, and independent. Every rep you do now is an investment in the decades ahead. Strength training is self-respect in motion.
ASIN : B0F6NMQL41
Publisher : Independently published
Publication date : April 27, 2025
Language : English
Print length : 251 pages
ISBN-13 : 979-8281671712
Item Weight : 15.7 ounces
Dimensions : 6 x 0.63 x 9 inches
Best Sellers Rank: #180,886 in Books (See Top 100 in Books) #106 in Exercise & Fitness For the Aging #106 in Menopause (Books) #200 in Aging & Longevity (Books)
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