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(as of Aug 23, 2025 15:10:40 UTC – Details)
“The definitive Health & Fitness book for windsurfers.” Surfertoday.
Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.
Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.
In addition, the book offers:
– windsurfing articles,
– exercise descriptions,
– information about preventing injuries in windsurfing
– recommendations regarding warm-up and stretching,
– nutrition,
– physical recovery
Bonus: an exclusive interview with professional windsurfer Víctor Fernández López.
“Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness” Henrik Beyer.
Get your copy now!
Publisher : CreateSpace Independent Publishing Platform
Publication date : July 4, 2015
Edition : 3rd
Language : English
Print length : 256 pages
ISBN-10 : 1514666111
ISBN-13 : 978-1514666111
Item Weight : 12.3 ounces
Dimensions : 6 x 0.58 x 9 inches
Best Sellers Rank: #1,315,105 in Books (See Top 100 in Books) #11,655 in Exercise & Fitness (Books)
Customer Reviews: 4.1 4.1 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
