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Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
This meal prep cookbook includes:
8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
From the brand
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Publisher : Callisto
Publication date : October 29, 2019
Language : English
Print length : 194 pages
ISBN-10 : 1641525444
ISBN-13 : 978-1641525442
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #4,085 in Books (See Top 100 in Books) #7 in Weight Loss Recipes #9 in Mediterranean Cooking, Food & Wine #22 in Weight Loss Diets (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 2,744 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the book’s variety of nutritious recipes, multiday meal plans with shopping lists, and easy-to-follow instructions that start with baby steps. The information quality is positive, with customers finding it helpful and informative. The shopping list feature is well-received, and while some customers find it well worth the investment, others consider it a waste of money. The picture quality and calorie count receive mixed reviews, with some customers finding the recipes look good to eat while others note the calorie counts are inaccurate.
