Price: $19.95 - $15.74
(as of Aug 03, 2025 20:21:22 UTC – Details)
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again.
This book is about using simple exercises to feel better and get back to living vitally no matter your age.
Don’t blame your age if you’re feeling creaky. It could just be the way you’re using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages
Movement is a powerful tool and changing how you move can change how you feel, no matter your age.
Dynamic Aging is an exercise guide geared to an over 50 audience that includes:
* 30+ illustrated exercises
* moves for pain-free feet and strong hips
* moves for better balance and getting over the fear of falling
* how to improve sitting, standing, and walking posture
* go from stiff shoulders to arms that can reach, carry, and lift
* how to stay fit to drive
* tips for moving more in daily life!
Alongside Bowman’s exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.
From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book’s message: No matter where you’re starting, if you change how you move, you can change how you feel.
Publisher : Propriometrics Press
Publication date : March 1, 2017
Edition : Illustrated
Language : English
Print length : 272 pages
ISBN-10 : 1943370117
ISBN-13 : 978-1943370115
Item Weight : 2.31 pounds
Dimensions : 6.9 x 0.7 x 9.4 inches
Best Sellers Rank: #88,248 in Books (See Top 100 in Books) #57 in Musculoskeletal Diseases (Books) #82 in Stretching Exercise & Fitness #116 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.6 4.6 out of 5 stars 613 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s exercises effective and well-explained, making it a must-read for anyone wanting to improve their fitness. The book is particularly helpful for seniors, with one customer noting how gentle movements can produce significant results. Customers appreciate the personal stories shared by the co-authors, and one review highlights how the book provides lifelong tips for staying active.
