![Fat to Firm Fitness Ball Workout for Dummies [DVD]](https://m.media-amazon.com/images/I/516HQMDZQXL.jpg "Fat to Firm Fitness Ball Workout for Dummies [DVD]")
Price: $8.34
(as of Aug 23, 2025 17:05:07 UTC – Details)
Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program,but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market — the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!
Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three- to ten-pound dumbbells are recommended, along with a fitness ball.
About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.56 x 5.39 x 0.59 inches; 2.88 ounces
Media Format : Closed-captioned, Color, DVD
Run time : 51 minutes
Studio : Starz / Anchor Bay
ASIN : B000667GKA
Best Sellers Rank: #193,692 in Movies & TV (See Top 100 in Movies & TV) #3,142 in Exercise & Fitness (Movies & TV)
Customer Reviews: 3.6 3.6 out of 5 stars 58 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workout DVD effective and easy to follow, particularly noting that it helps target specific muscles and is suitable for beginners. The DVD has a slow pace and receives positive feedback for its quality. However, some customers mention that the ab exercises caused lower back pain.
