Price: $9.47 - $8.96
(as of Aug 20, 2025 00:41:38 UTC – Details)
DVD: 05-51476 Muscle Mile One BE A MUSCLE MAMA! Add a little “muscle” to your walk and condition your body from head to toe. Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means … slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you dont have to lose ityou can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. Grab those Walk Away WeightsTM and get walking. In just 20 minutes, youll zap the calories and “bring back” muscle, sculptthose arms, shoulders, abs, back and chest, and turn flabbyinto real flex appeal. Plus, all that muscle means a faster metabolism, so youll burn fat longereven after the workouts over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear. You can do it! Total Content Time: Approx. 19 minutes Color/Stereo
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.53 inches; 2.88 ounces
Item model number : 05-51476
Media Format : Closed-captioned, Color
Run time : 19 minutes
Studio : GOODTIMES/GT MEDIA
ASIN : B000CS45JC
Best Sellers Rank: #101,768 in Movies & TV (See Top 100 in Movies & TV) #1,455 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.2 4.2 out of 5 stars 41 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
