Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Price: $24.99 - $21.48
(as of Aug 02, 2025 23:40:09 UTC – Details)
With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ’s.
Once readers master each legendary fitness feat with perfect form, they will use BJ’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Publisher : Rodale Books
Publication date : May 13, 2014
Edition : 1st
Language : English
Print length : 288 pages
ISBN-10 : 1623363837
ISBN-13 : 978-1623363833
Item Weight : 1.5 pounds
Dimensions : 7.62 x 0.63 x 9.1 inches
Part of series : Men’s Health
Best Sellers Rank: #226,172 in Books (See Top 100 in Books) #175 in Stretching Exercise & Fitness #241 in Weight Training (Books) #908 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 725 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book an outstanding guide to body weight training, with easily explained exercises that can be followed straight from the book. The program offers many variations of each exercise and provides workouts for different goals, while being well-written and worth the money. They appreciate that no equipment is needed, and one customer notes that it produces better results in less time.
