Price: $19.95
(as of Aug 23, 2025 18:27:04 UTC – Details)
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick “nano” sized exercises which will keep you healthy on the go.
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
From the brand
One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
Cookbooks
Crafts and DIY
Education and Parenting
True Crime & Murder
Young Readers
Humor & Entertainment
Mind, Body, and Soul
Publisher : Ulysses Press
Publication date : July 27, 2021
Edition : Repackage
Language : English
Print length : 128 pages
ISBN-10 : 1646043006
ISBN-13 : 978-1646043002
Item Weight : 2.31 pounds
Dimensions : 6 x 0.31 x 6 inches
Best Sellers Rank: #3,785,086 in Books (See Top 100 in Books) #546 in Aerobics (Books) #1,507 in Stretching Exercise & Fitness
Customer Reviews: 4.8 4.8 out of 5 stars 23 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
