Fitness For Dummies

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(as of Aug 25, 2025 08:46:19 UTC – Details)


The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!

Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Shop Sports, Fitness, & Dance

Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ November 19, 2010
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
Print length ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0470767596
ISBN-13 ‏ : ‎ 978-0470767597
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.38 x 0.98 x 9.25 inches
Best Sellers Rank: #215,549 in Books (See Top 100 in Books) #1,803 in Exercise & Fitness (Books)
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