Price: $22.95 - $10.23
(as of Aug 15, 2025 05:12:47 UTC – Details)
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.
Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
Publisher : Human Kinetics
Publication date : November 15, 2006
Edition : 2nd
Language : English
Print length : 304 pages
ISBN-10 : 0736066977
ISBN-13 : 978-0736066976
Item Weight : 1.48 pounds
Reading age : 18 years and up
Dimensions : 7 x 0.71 x 10 inches
Best Sellers Rank: #360,093 in Books (See Top 100 in Books) #351 in Physical Therapy (Books) #409 in Weight Training (Books) #537 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.4 4.4 out of 5 stars 65 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this strength training book comprehensive, with detailed explanations for each exercise and basic versions for beginners. They appreciate the accompanying DVD and consider it a great resource. The writing style receives positive feedback, with one customer noting there’s no unnecessary wordiness. Customers feel they get their money’s worth from the book.
