The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
Price: $17.99 - $27.45
(as of Jul 27, 2025 06:26:47 UTC – Details)
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
– a special section of 15-minute core workouts to build a rock-hard six-pack
– an eating plan with delicious meals that take 15 minutes or less to prepare
– workouts for the office or when you’re traveling and can’t make it to the gym
– hundreds of tips from America’s best trainers, nutritionists, and exercise scientists
Publisher : Rodale Books
Publication date : October 25, 2011
Edition : 1st
Language : English
Print length : 416 pages
ISBN-10 : 1609617355
ISBN-13 : 978-1609617356
Item Weight : 2.22 pounds
Dimensions : 8.04 x 0.79 x 8.5 inches
Part of series : Men’s Health
Best Sellers Rank: #217,885 in Books (See Top 100 in Books) #184 in Men’s Gender Studies #325 in Weight Training (Books) #1,177 in Weight Loss Diets (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 436 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers appreciate the book’s 15-minute workouts, with one noting they offer a fresh take on traditional routines. Moreover, the guide is well-explained and suitable for beginners, featuring excellent pictures and good value. Additionally, customers praise its sturdiness, time-saving nature, and variety, with one highlighting the different levels of challenges.
