The Men’s Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio
Price: $22.99 - $16.02
(as of Jul 30, 2025 02:51:09 UTC – Details)
Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
• how to choose the right personal trainer
• the value of group fitness classes—and how to fit them into any workout schedule
• how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Publisher : Rodale Books
Publication date : October 17, 2006
Edition : First Edition
Language : English
Print length : 336 pages
ISBN-10 : 1594864888
ISBN-13 : 978-1594864889
Item Weight : 1.78 pounds
Dimensions : 8.53 x 0.85 x 10.89 inches
Best Sellers Rank: #1,116,840 in Books (See Top 100 in Books) #336 in Rugby (Books) #1,154 in Weight Training (Books) #1,360 in Sports Training (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 70 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book to be a great reference for proper workout techniques and loaded with different exercises. They appreciate the value for money, with one customer noting it’s inexpensive. The book receives positive feedback for its detailed descriptions.
