Price: $27.99 - $16.30
(as of Jul 29, 2025 07:10:59 UTC – Details)
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates’ protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!
From basic mat moves to the right foods that fuel a lean toned figure, the Women’s Health Big Book of Pilates is the go-to guide for beginners and experts alike.
ASIN : 1623360927
Publisher : Rodale Books
Publication date : October 22, 2013
Language : English
Print length : 432 pages
ISBN-10 : 9781623360924
ISBN-13 : 978-1623360924
Item Weight : 2.37 pounds
Dimensions : 8.03 x 0.82 x 8.51 inches
Part of series : Women’s Health
Best Sellers Rank: #98,366 in Books (See Top 100 in Books) #27 in Pilates (Books) #48 in Ab Workouts (Books) #585 in General Women’s Health
Customer Reviews: 4.7 4.7 out of 5 stars 363 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this Pilates book detailed and easy to follow, with clear pictures of exercises and a comprehensive guide to mat-based routines. They appreciate its well-organized structure and consider it a real deal, with one customer noting it addresses special needs like posture-specific workouts. Customers like the book’s variations, with one mentioning how it can be customized to fit individual needs and levels.
