Price: $19.99 - $9.99
(as of Aug 22, 2025 03:41:30 UTC – Details)
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens.
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, “I hate my…I can’t stand those…I have to hide my…”? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you’re in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.
America’s #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce’s special toning program and eating right. In fact, with Joyce’s daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can:
Get a better body in just 3 weeks…and a terrific body in just 12 weeks!
Develop a figure that’s firm and toned instead of soft and flabby
Burn fat…even in your sleep!
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life!
ASIN : B001N2ZX4C
Publisher : Grand Central Publishing
Accessibility : Learn more
Publication date : December 5, 2008
Language : English
File size : 3.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 230 pages
ISBN-13 : 978-0446553537
Page Flip : Enabled
Reading age : 12 – 17 years
Best Sellers Rank: #649,786 in Kindle Store (See Top 100 in Kindle Store) #37 in Teen & Young Adult Fitness & Exercise #42 in Teen Health (Kindle Store) #205 in Quick Workouts (Kindle Store)
Customer Reviews: 4.4 4.4 out of 5 stars 44 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workout content effective, with one mentioning it provides an incredible amount of information about how the body works. The book is well-suited for teens, with one customer noting it’s a good start for introducing teenage girls to weight lifting.
