Walking Logbook Journal: 52 Weekly Insights to Inspire Your Health and Fitness Journey
Price: $7.49
(as of Aug 14, 2025 20:39:30 UTC – Details)
You get more than a logbook! The Walking Logbook Journal includes:
52 Weekly walking, mindset, fitness, and health tips top inspire you to reach your true potential52 Weekly logbook pagesLearn: Why Log and Journal Your Walking Experience How to Start a Walking Program – Develop a RoutineThe 10-Minute Walking Time Test & Why This MattersWalking Safety TipsBenefits of WalkingThings to Do While WalkingDevelop Your Walking Creativity RoutineWhy You Should Track These Vital Signs Throughout the YearVital Sign Tracking Chart
Each week a new topic will inform and challenge you to look at your health, fitness and life with a renewed perspective.
The Walking Logbook Journal was created by Frank S. Ring, the author of Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration.
Download BONUS CONTENT:
Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness Audiobook read by author Frank S. Ring20 Inspirational Walking QuotesExclusive access to the Walking Logbook Journal resource pageWhat’s Your Why WorksheetHow to Warm-up VideoGet Out the Door ChecklistWalking Inspiration Quarterly Newsletter
Benefits of Journaling:
Capture your creativityIncrease your productivityHeighten your gratitudeTrack the progress of your goalsReduce anxietyHelp You Unwind and Sleep BetterDistance Yourself from Negative ThoughtsAnd more
Walking leads to health, fitness, and emotional well-being. By walking, your world will open to many new experiences, places to explore, people to see, and adventures to undertake!
52 Weekly Walking, Mindset, Fitness, and Health Tips:
Dramatically Improve Your Health in Three StepsIt’s Your JourneyYour Vital Signs and Why You Should Track ThemPlus 49 more Weekly Insights
52 Weekly Walking Charts Include:
DateTimeLocationNotesWords of WisdomWeekly TotalYear to Date
Use this Walking Logbook Journal to record your thoughts and others’ words of wisdom and catch the great ideas you will generate during your walks.
Frank uses his walking time to capture vital health, wellness, mindset, business, and teaching insights.
“One of the best and least expensive wellness tools is a journal. Journaling helps you recognize and spotlight invaluable insights in your life. I designed this Logbook to help inspire your creativity, capture your most important ideas, stay organized, and pursue excellent health and fitness.
“Studies show that journaling is a powerful way to boost our mental health, reduce depression and anxiety, and make us happier and more content with our lives.
“I take your health and fitness seriously, and you’ll see that through the words I have written and the care I have taken to put this logbook/journal/idea catcher together.” – Frank S. Ring
Features: (See the Look Inside Feature for more information)
Size: 6×9 (15.24 cm x 22.86 cm)120 Pages52 Weekly Walking ChartsVital Signs ChartGreat Bonus Content Including Frank’s audiobook version of Walking Inspiration.
Walk on,
Frank S. Ring
ASIN : B0BPGJNCXB
Publisher : Independently published
Publication date : December 8, 2022
Language : English
Print length : 120 pages
ISBN-13 : 979-8367516753
Item Weight : 5.9 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #651,925 in Books (See Top 100 in Books) #217 in Walking (Books) #368 in Popular Psychology Creativity & Genius #3,039 in Women’s Health (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 11 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the journal motivating, with one mentioning how it connects walking and mindfulness. They appreciate its trackability features, with one customer noting how it makes recording information simple.
