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Physical Activity & Health, Fifth Edition assists and encourage students in developing a personalized physical activity and health plan based on information gleaned from the latest scientific evidence and research. The text uses a distinct interactive approach that instills confidence in students to improve their health and well-being. Through its clear and systematic coverage of the essentials of personal health and fitness, Physical Activity & Health equips students with the information, skills, and practical know-how to gain control of their health. Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Assess Yourself workbook activities have been incorporated into the text and are included in Navigate 2 as writable PDFs Where Am I? boxes provide students with the opportunity to assess their readiness to change using the Stages of Change behavior change model The Me I Want to Be boxes encourage students to construct a personal action plan while also measuring the reader’s level of self-efficacy Revised statistics and data incorporated throughout the text reflect the current state of physical activity and health status in the U.S and around the world Physical activity Fitness Wellness Personal health © 2018 | 666 pages
ASIN : 1284102300
Publisher : Jones & Bartlett Learning
Publication date : December 29, 2016
Edition : 5th
Language : English
Print length : 666 pages
ISBN-10 : 9781284102307
ISBN-13 : 978-1284102307
Item Weight : 2 pounds
Dimensions : 8.5 x 0.8 x 11 inches
Best Sellers Rank: #1,327,845 in Books (See Top 100 in Books) #1,852 in Allied Health Services #3,772 in Allied Health Professions (Books) #8,468 in Education (Books)
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